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probiotics

2012/12/19 deej 3

Just over a week ago, I went to a workshop on fermented foods at Perth City Farm, run by the awesome Bonnie Wykman (of PeaceTree Permaculture). The workshop was a great overview of fermented and cultured foods, from yoghurt and kefir through to sourdough, ginger beer, and mead, as well as the history and some of the health benefits of eating active (probiotic, i.e. containing live microorganisms) cultured foods. Bonnie also gave us all samples of her sourdough starter, kefir culture, and water kefir culture. And then a friend of mine gave me some of her kefir grains as well, […]